The size of the penis is a sensitive subject that worries almost any man. Modern medicine offers the use of various drugs for those men who want to increase the size of their penis.
Also, you can increase the size of the penis by using home remedies at home. The problem is solved in different ways, for example, using ointments, herbs or massage.
Massage
You can enlarge the penis naturally: self-massage. The procedure consists of two stages:
- preparation
- massage.
To prepare the penis for a productive procedure, a small piece of soft tissue should be taken. The flap should be placed in warm water and lightly squeezed.
The penis is wrapped in tissue, which improves blood circulation. The fabric is in this state for about three minutes, then everything must be repeated again. Next, you need to dry the organ and the preparation for the main actions is completed.
After the procedure, there are two results:
- adjusts blood flow,
- Heating of the skin is carried out.
You can proceed to the massage, which is performed in a sitting or lying position. You need to grip the head of the penis, but not very tight so as not to feel pain.
The next step is to pull your head towards yourself until you get discomfort. It is in this position that you must remain for about 5 minutes.
It is necessary to return to the starting position, massaging the penis to improve blood circulation. The exercise should be repeated without changing the side to which you are pulling the penis.
Also, the method involves fixing for a few minutes. Then you should return to the starting position and gently squeeze the penis ten times. This type of masturbation to enlarge the penis is quite popular and effective.
You should perform these exercises with caution, without stress, without causing discomfort. After four months of active training, you can get tangible results.
Phyto drinks
This is the most popular method of penis enlargement, which is based on the use of herbal decoctions. It is easy to use this method of penis enlargement at home.
The most common herbs to solve potency problems are:
- tribullus,
- Espino,
- Korean ginseng.
Specialized doctors treat these folk methods with a certain distrust, since an irresponsible attitude towards this leads to a deterioration of human health.
The only remedy approved by conventional medicine is a vacuum penis extender. It is a safe device that allows penis enlargement without surgery.
Herbs that improve erections.
It is safe and fast to increase the blood supply to the man's penis through the use of medicinal herbs. The most popular herbal remedies to improve erection are:
- ginkgo biloba tincture,
- ginseng,
- hawthorn fruit.
If it is necessary to prolong sexual intercourse, then it is helpful to use a remedy such as an infusion of wild oats.
You should include fresh coriander and parsley in your diet, as well as celery root. Therefore, the man's penis will always be ready for intercourse.
There is an effective recipe for penis enlargement offered by traditional medicine. It is necessary to take 100 g of thyme, chop it, pour a glass of hot water and leave to cool. Drink 2 times after meals.
Another recipe is useful for all systems and organs of man. This is a garlic tincture. It is not necessary to prepare it at home, it is sold at the pharmacy.
Medicinal lung herb can be added to vegetable salads by making an infusion. To do this, pour 10 g of dry grass with 200 ml of boiling water, strain after an hour and take a large spoon 3 times a day.
In order for an erection to be persistent and sexual intercourse to be prolonged, it is necessary to consume walnuts with honey in equal quantities, at least for a year. Traditional medicine suggests eating a mixture of one tablespoon several times a day.
Another method of improving the tone of the body and the intimate health of a man is special exercises. For high sexual activity, it is important to regularly expose the body to physical activity, for example:
- take a walk,
- exercise,
- to run.
Such methods will make it possible to disperse the blood in the man's body, forcing it to circulate through the small pelvis. As a result, the function of the ureters and the bladder will be improved, which will have a positive effect on the erection.
Bathing procedures are also used to enhance a man's sexual abilities and potency. The method improves blood circulation, the body cleanses itself, and health improves.
Other popular methods
Many men believe that an increased erection occurred after quitting smoking. This is true because nicotine destroys testosterone, the hormone responsible for the function of the penis.
You should limit your intake of alcoholic beverages, as alcohol reduces the production of male hormones. You do not need to completely abandon them, but you should clearly know the extent of the use of whiskey, brandy, vodka and beer.
To improve blood circulation in the penis, you can also take contrast baths before going to bed. It should be soaked in hot water with a temperature of about 40 degrees, and after a minute soak in a container of cold water at 20 degrees for a minute. The procedure is repeated several times.
To strengthen the erection in a short time, make a cold compress. Wrap about 500 g of crushed ice in several layers of cheesecloth. Then apply this pack to body parts in strict order:
- base of skull,
- ribs in the region of the heart,
- scrotum.
It takes about a minute or two to hold the gauze in each area. This procedure takes only about 15 minutes. In this safe way, you can achieve a significant improvement in the condition of the penis.
Now it is known in what ways you can increase the penis at home using home remedies. With the listed funds, men achieve excellent results.